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You Can Choose Happiness
What you experience in life is more a function of who you are than what happens. How would you more like to feel?

As you learn to choose your desired responses to events, here is a list of relative enjoyment to move your thoughts around.

ActivityHappiness
Sex10
Being Social8.5
Veggitating8.3
Pray/Meditate8.1
Eating8.1
Exercise8.1
TV7.7
Shopping6.8
Food Prep6.8
Phone6.6
Kid Care6.4
Email/Internet6.4
Housework6.4
Job5.7
Commuting5.5
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Other maxims...
  • Break Patterns
  • Redesign Yourself
  • More Happiness
  • Wisdom
  • Control Emotions


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