Your internal dialogue or inner voice can be good company, but may say much that is counter-productive. A volume, or off, button is handy, to have. To silence your inner voice, you can either: Gently Biting your tongue to trigger signals that talk is stopped; Shush yourself like you would a baby but silently in your own head; Grab hold of that volume button for your internal dialogue and crank it down, or; Politely but firmly command SILENCE! with whatever words you are most comfortable. See which works best for you. While that inner voice can do well, it can be a chattering monkey. No one wants a monkey on the back, why keep one in mind?
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