The NLP overlap method is when you use sounds from one thing with images of another, or similar overlapping. What is an activity you anticipate eagerly. Clearly picture preparation, doing and feelings afterwards. Feel that desire to do it and expectation. What has that activity in common with the things you should do, now pull every aspect from the good event into the imagining of the "should do" event along with feelings. Use the words from the good stuff with the ought to stuff. Use the Brightness, Closeness and other aspects of the good stuff switching back and forth so that you picture the images of what you should do with the words of what you love or the feelings and images of what should be with words of purpose. Keep doing this before, during and after what you should do and that will become much more enjoyable.
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