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Good Muscle Strategy
To get your muscles to feel good when there could be some ache. Exacerbate the ache. Stretching the muscles is good, and if they are sore, particularly ribs, stretching them till you can really feel it is good for them. Sharp or shooting pains are bad, but frequent stretching against mild discomfort will prevent the sharp pain in many cases. Speak Maxim mp3 | WAV

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