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Picture a time when you were young, really young and you got a message from your parents or someone close to you, telling you that something was inappropriate, that was for you when you were then, and that information is no longer valid, so you can be with other adults, you can enjoy physical contact and closeness and companionship without fears or concerns of the past, that is the right thing to do, so picture a time that you think is holding you, make it clear in your mind and change what happened as it would happen for you as an adult, if you as an adult were there in your grown up body what would have the responses have been, and how would that change how you feel today.
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