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Picture a time when you were young; really young and you got a message from your parents or someone close to you; telling you that something was inappropriate; that was for you when you were then; and that information is no longer valid; so you can be with other adults; you can enjoy physical contact and closeness and companionship without fears or concerns of the past; that is the right thing to do; so picture a time that you think is holding you; make it clear in your mind and change what happened as it would happen for you as an adult; if you as an adult were there in your grown up body what would have the responses have been; and how would that change how you feel today.
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