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Oxygen is critical for energy, vitalize your body and add energy all day, breath deepest by filling the lower part of the lungs first and the upper last. your stomach should thus go out first and then in a bit as the air fills your chest and your shoulders rise a bit. Done with a long hold and relaxing, exhale completely with a small stomach press at the end will oxygenate your body and mind and add surprising levels of energy.
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