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Breath Of Energy Notes
Oxygen is critical for energy; vitalize your body and add energy all day; breath deepest by filling the lower part of the lungs first and the upper last. your stomach should thus go out first and then in a bit as the air fills your chest and your shoulders rise a bit. Done with a long hold and relaxing; exhale completely with a small stomach press at the end will oxygenate your body and mind and add surprising levels of energy. Speak Maxim mp3 | WAV

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